Freedom from Fear – Get out of your comfort zone.
Counselling and hypnotherapy can be effective tools for helping people who have a fear of leaving their home or comfort zone. Here are some ways that these techniques can help: Counselling: A trained therapist can help someone identify the underlying causes of their fear and work through them in a supportive, non-judgmental environment. Counselling can […]
How Hypnosis Can Help Students
Hypnotherapy is a form of therapy that uses hypnosis to help individuals make positive changes in their behavior, emotions, and thought patterns. It has been found to be effective in helping school and university students to perform better and manage stress in several ways: Improving focus and concentration: Hypnotherapy can help students to improve their […]
Overcoming the Fear of Driving
Hypnotherapy combined with counselling can be an effective approach to overcoming a fear of driving. Here are some ways in which this combination can help: Identifying the root cause of the fear: During counseling sessions, the therapist can work with the individual to identify the underlying cause of their fear of driving. This may involve […]
Tarot Cards: A Counselling Tool
Tarot Card Counselling Eugenie Pepper has worked with Tarot cards for over 30 years. Eugenie works with the tarot cards as a psychology tool. A tarot reading can help you to gain insight into their inner world. Tarot card can help you to work towards greater self-awareness and personal growth. Tarot cards can be used […]
Is Vaping Safe? Dangers of Vaping!
Vaping has become increasingly popular in recent years, particularly among young people. However, while vaping is often marketed as a safer alternative to smoking, it is not without its dangers. In this blog post, we will discuss the dangers of vaping and how British American Tobacco (BAT) is promoting it as healthy, despite evidence to […]
Drinking – Tips to take back Control
Alcohol is a popular social lubricant and has been a part of human culture for thousands of years. However, excessive alcohol consumption can lead to serious health issues, including liver damage, high blood pressure, and increased risk of certain cancers. Cutting back on alcohol can improve your health and overall well-being. In this blog post, […]
Science of Hypnotherapy
Hypnotherapy is a form of therapy that uses hypnosis to help individuals overcome various issues such as anxiety, depression, addiction, and pain management. Hypnosis is a state of consciousness that is achieved through relaxation and focused attention, where the individual is highly responsive to suggestions and instructions given by the therapist. There are several scientific […]
How You Can Rewire Your Brain to Quit Smoking
Cognitive Hypnotherapy achieves powerful results by combining Cognitive-behavioural therapy (CBT), hypnotherapy and the latest research in neuroscience and positive psychology. Cognitive-behavioural therapy (CBT) is a psychotherapy used to help people with many different types of problems. It works by changing thought patterns and negative behaviours. Cognitive-behavioural therapy (CBT) teaches you strategies to stop negative thinking and habits and help you to replace old […]
Hypnosis to STOP Smoking?
If you are trying to quit smoking, hypnotherapy may be a valuable tool in your arsenal. Hypnotherapy is a form of therapy that involves inducing a trance-like state in order to help a person relax and focus their mind on specific thoughts or behaviors. The are many benefits of hypnotherapy for quitting smoking and […]
