Key Hypnotherapy

Focus to Achieve your goals

Request a free consultation to find out how we can help you.
Important Information

Location

We are conveniently located on Avoca St Randwick. Not far from Sydney CBD and only 5 minutes for the Randwick Hospitals.

Group Session & Private Sessions  Available

Anxiety can be a challenging experience for anyone, especially for teenagers who may be facing a lot of changes and uncertainty in their lives. Here are some tips that may help teens overcome anxiety:

  1. Identify triggers: Try to identify the specific situations or events that trigger your anxiety. This can help you anticipate and prepare for these situations, or avoid them altogether.
  2. Practice relaxation techniques: Deep breathing, progressive muscle relaxation, meditation, self-hypnosis and yoga are some techniques that can help calm your mind and body when you’re feeling anxious.
  3. Get enough sleep: Lack of sleep can make anxiety worse, so make sure you’re getting enough sleep each night. Aim for 8-10 hours of sleep per night.
  4. Exercise regularly: Exercise is a great way to reduce anxiety and boost mood. Try to get at least 30 minutes of moderate-intensity exercise most days of the week.
  5. Talk to someone: Talking to a trusted friend, family member, or mental health professional can help you process your thoughts and feelings and gain perspective on your situation.
  6. Practice self-care: Engage in activities that you enjoy and that help you relax, such as reading, drawing, or listening to music.

Remember that overcoming anxiety takes time and effort, but it is possible with the right support and strategies.

About The Program

Testimonial

“I passed!!!!  I am now a surgeon!!!! You are an amazing human being and you made such a huge change in my life. I used your techniques daily and they really helped during my exams. Thank you for everything”  Gary

“Thank you for all your help she did so much better than she expected in her exams now and got into the uni course she wanted. She was less stressed and sailed through the exams with no drama”  Kelly, Mum of student client

Hypnotherapy can be a helpful tool for students in a variety of ways. Here are some potential benefits of hypnotherapy for students:

  • Improved focus and concentration: Hypnotherapy can help students improve their ability to concentrate and stay focused, which can be especially helpful during long study sessions.
  • Reduced stress and anxiety: Many students experience stress and anxiety, whether it’s related to academic performance, social pressure, or other factors. Hypnotherapy can help students reduce these negative emotions and promote relaxation.
  • Increased confidence: Hypnotherapy can help students build confidence and self-esteem, which can be especially beneficial when it comes to public speaking, test-taking, and other activities that may require students to step out of their comfort zone.
  • Better sleep: Many students struggle with sleep problems, which can negatively impact their academic performance and overall well-being. Hypnotherapy can help students relax and get better quality sleep.
  • Improved motivation and goal-setting: Hypnotherapy can help students clarify their goals and aspirations, as well as build motivation to achieve them.

Hypnotherapy can be a beneficial tool for sports people to help them improve their performance and achieve their goals. Here are some ways in which hypnotherapy can be beneficial:

  • Improved focus and concentration: Hypnotherapy can help athletes maintain their focus and concentration, which is important for achieving optimal performance.
  • Increased confidence: Hypnotherapy can help athletes build self-confidence and overcome self-doubt, which can be especially helpful in high-pressure situations.
  • Visualization and mental rehearsal: Hypnotherapy can help athletes mentally rehearse their performance, which can improve their muscle memory and confidence.
  • Reduced stress and anxiety: Many athletes experience stress and anxiety, which can negatively impact their performance. Hypnotherapy can help reduce these negative emotions and promote relaxation.
  • Pain management: Hypnotherapy can be used to manage pain associated with injuries, which can help athletes recover more quickly and get back to training and competition.
  • Goal-setting and motivation: Hypnotherapy can help athletes clarify their goals and aspirations, as well as build motivation to achieve them.

How can I learn more?

Phone:
0482 094 416
Email:
genie@thekeyforme.com
Address:
97 Avoca Street
Hours

Appointments Available Monday Through Sunday.

Where is it?

Frequently Asked Questions

Hypnotherapy puts you in a deeply relaxed and calm state of mind which make you open to suggestion. Through Hypnosis you will focus directly on a goal to achieve positive change to be able to quit smoking. Hypnosis will strengthen your will-power.
Hypnosis will be able to re-program a belief you have and break triggers and associations.

Hypnosis will make you feel very relaxed. Everyone experiences hypnosis in their own way and that can range from a state of full awareness to a state of deep relaxation.  The hypnotic feeling is very similar to how you feel in the evening just prior to falling asleep.

Hypnosis is a state of relaxation. During this state, the mind is open to making the change on an unconscious level.  You will feel aware of what is going on and in complete control at all times. You will hear everything said and will remember everything that takes place.

If you would like Genie to answer your questions please follow the link and contact Genie today.

It's fast and effective, with most clients quitting after just 1 session.

Book a Free Consultation1

Reach out by calling Genie or filling out the below form on our contact page.1

Attend our 2 hour face-to-face session1

Join Genie in Randwick for a 1.5 hour to 2 hour hypnotherapy session and reprogram your brain.1

Live your new life!1

Live a healthier, happier, and longer life and never look back!1

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