Fear: Is it justified? The good bad and ugly sides of fear

overcoming anxiety and fear

Fears, anxiety, and phobias can be both justified and unjustified, depending on the situation and the individual’s perception of it. In some cases, fears can be helpful as they can protect us from harm by alerting us to potentially dangerous situations. However, excessive fear or anxiety can interfere with daily life and cause distress, leading […]

Social Anxiety: How can Hypnosis Help?

positive psychology

Being confident in social situations, job interviews, and public speaking is a valuable skill that can help you excel in your personal and professional life. Unfortunately, many people struggle with social anxiety, which can make these situations feel overwhelming and challenging. Social anxiety, also known as social phobia, is a common and affects millions of […]