Why Do We Fear? Understanding Fear, Phobias & Anxiety

Fears and phobias

Why Do We Fear? Understanding Fear, Phobias & Anxiety We have all experienced fear at some point in our lives. Whether it is the fear of spiders, the fear of public speaking, or the fear running late and missing our morning coffee. Fear can be a powerful emotion that can hold us back. But why […]

Overcoming Tinnitus and Dizziness

Tinnitus and dizziness can be extremely distressing conditions, affecting the quality of life for many individuals. While these symptoms can be caused by various factors, including Meniere’s disease and other underlying issues, researchers have been investigating the role of histamine and stress in their development. Some research is suggesting connection between histamine, inflammation, and these […]

Positive Psychology to Inspire & Motivate Teens

Using Positive Psychology to Motivate and Inspire Teenagers Positive psychology is a field that focuses on the study of human strengths and how to cultivate them to improve wellbeing. One area where positive psychology can be applied is in motivating and inspiring teenagers. Adolescence is a time of significant change and growth, and positive psychology […]

Creating Healthy Habits with Hypnosis

Eugenie Pepper hypnotherapy Randwick Sydney

Habits are an essential aspect of our lives. Habits have a profound impact on our physical, emotional, and mental wellbeing. Habits are repetitive actions that we perform without consciously thinking about them. Habits can either help us or harm us. Many people struggle to create healthy habits, while others find it difficult to break bad […]

Hypnosis: A tool for Career Success

leadership and career support

Hypnotherapy can be powerful tools to help support career success. From improving performance and public speaking skills to increasing confidence in meetings, hypnosis can help people achieve their professional goals. In this article, we will explore how hypnotherapy and hypnosis can support people’s careers and enhance performance in the workplace. Improving Performance: Hypnotherapy can help […]

Fear of Driving

Hypnosis for Fear of Driving Fear of driving, including fear of roads and tunnels, can be a debilitating condition that affects a person’s daily life. Fortunately, counselling and hypnosis can be effective treatments for this phobia. Counselling and hypnosis can help with fear of driving, as well as other techniques such as music and singing […]

Gestalt therapy with Hypnosis

Gestalt therapy is a form of psychotherapy that emphasises personal responsibility, self-awareness, and the present moment. It is based on the idea that people are influenced by their environment, and that they can achieve greater fulfilment by becoming more aware of their thoughts, feelings, and behaviours. Gestalt therapy can be used with hypnotherapy , and […]

Medical Hypnosis

Cancer can be a traumatic experience, but hypnosis can be a powerful tool for helping cope with the emotional and psychological aspects of the disease. Dr. David Spiegel’s study showed that hypnosis can improve the quality of life and even increase their lifespan. By incorporating hypnosis into cancer treatment plans, healthcare providers can help their […]

Believe Yourself Well – how we can use our minds to heal our bodies

Yokohama City University Japan Study Finds Majority of Subjects Eliminate Standard Histamine Response to Poison Ivy Yokohama City University in Japan conducted a study that demonstrated an astonishing 84% of subjects eliminated the standard histamine response to poison ivy. The study, which was published in the Journal of Dermatological Science, involved 60 subjects who were […]

Rejection sensitivity: Hypnosis Can Help

Rejection sensitivity is a condition where a person is overly sensitive to rejection and perceives even minor rejections as threats. This can lead to negative impacts on relationships, career, and overall well-being. It can lead to loneliness and anxiety. In this article, we will explore the causes and symptoms of rejection sensitivity, how it affects […]